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ACRO Provincial Training Camp

December 11, 2021


Ontario’s Acrobatic Coaching Chair, Scott Middleton, and Technical Vice Chair, Suzie Owen, are organizing a training camp for Acrobats and their coaches. The camp is scheduled on Saturday, December 11, 2021. We would like to formally invite you to take part in this great opportunity to enhance your athletes’ preparation for the upcoming season.

The camp will focus on:

  • Development & improvement of partnership skills for Levels 5-7
  • Work on choreography and routines
  • Base and Top specific training

Location:   Oakville Gymnastics Club

                   Unit #16 - 1155 North Service Rd. Oakville, ON L6M 3E3 

Date & Time: Saturday December 11, 2021

                       10am – 1:30pm - Session 1

                        3pm – 6:30pm - Session 2 (if number of registered participants allows)

Clinicians: Mireille Stapleton - Choreography

                   Alyssa Belford & Scott Middleton - Partnership Skills, Base/Top Conditioning

Please note:

  • Due to the facility and COVID-19 restrictions camp capacity will be kept at 40 athletes per session. Registrations are on first come basis and any received after camp capacity is reached may be rejected.  
  • All coaches will be actively involved in the training workshop and will be responsible for providing supervision, both in and out of the gym, as well as transportation, for every athlete they register.
  • All participants (athletes and coaches) 12 years and older must be fully vaccinated in order to gain access to the facility as per City of Oakville regulations.

Please make sure your athletes bring their own water bottle clearly marked with their name and club and a snack.



9:45AM – 10:00AM                    Arrival / Clinician Intro / Meet & Greet

10:00AM – 10:45AM                  Warm up

10:45AM – 11:45AM                  Choreography (Group 1)

                                                    Partnership skills – Level 5, 6, 7 (Group 2)

11:45AM – 12:45PM                   Choreography  (Group 2)

                                                    Partnership skills – Level 5, 6, 7 (Group 1)

12:45PM – 1:15PM                     Base/Top Conditioning

1:15PM – 1:30PM                       Stretch out and warm down / Closing game and photo for athletes



2:45PM – 3:00PM                      Arrival / Clinician Intro / Meet & Greet

3:00PM – 3:45PM                      Warm up

3:45PM – 4:45PM                      Choreography (Group 1)

                                                    Partnership skills – Level 5, 6, 7 (Group 2)

4:45PM – 5:45PM                      Choreography  (Group 2)

                                                    Partnership skills – Level 5, 6, 7 (Group 1)

5:45PM – 6:15PM                       Base/Top Conditioning

6:15PM – 6:30PM                       Stretch out and warm down / Closing game and photo for athletes