ACRO Provincial Training Camp

November 19, 2022

Ontario’s Technical Vice Chair, Suzie Owen, is organizing a training camp for Acrobats and their coaches. The camp is scheduled on Saturday, November 19, 2022. We would like to formally invite you to take part in this great opportunity to enhance your athletes’ preparation for the upcoming season.

The camp will focus on:

• Development & improvement of partnership skills for Levels 5-7
• Work on choreography and routines
• Base and Top specific training
• Tumbling Skills

Location:   Oakville Gymnastics Club

                   Unit #16 - 1155 North Service Rd. Oakville, ON L6M 3E3 

Date & Time: Saturday November 19, 2022

                       10am – 2pm - Session 1

                        3pm – 7pm - Session 2 (if number of registered participants allows)

Clinicians: Mireille Stapleton - Choreography

                   Alyssa Belford  - Partnership Skills, Base/Top Conditioning

                   Robert Laudenbach - Tumbling

Please note:

• All coaches will be actively involved in the training workshop and will be responsible for providing supervision, both in and out of the gym, as well as transportation, for every athlete they register.

Please make sure your athletes bring their own water bottle clearly marked with their name and club and a snack.

TENTATIVE SCHEDULE - Session 1:

9:45AM – 10:00AM                    Arrival / Clinician Intro / Meet & Greet

10:00AM – 10:45AM                  Warm up

10:45AM – 11:45AM                  Choreography (Group 1)

                                                    Partnership skills – Level 5, 6, 7 (Group 2)

                                                    Tumbling (Group 3)

11:45AM – 12:45PM                   Choreography  (Group 2)

                                                    Partnership skills – Level 5, 6, 7 (Group 3)

                                                    Tumbling (Group 1)

12:45PM - 1:45PM                      Choreography  (Group 2)

                                                    Partnership skills – Level 5, 6, 7 (Group 3)

                                                    Tumbling (Group 1)

1:45PM – 2:00PM                       Stretch out and warm down / Closing game and photo for athletes

TENTATIVE SCHEDULE - Session 2:

2:45PM – 3:00PM                      Arrival / Clinician Intro / Meet & Greet

3:00PM – 3:45PM                      Warm up

3:45PM – 4:45PM                      Choreography (Group 1)

                                                    Partnership skills – Level 5, 6, 7 (Group 2)

                                                    Tumbling (Group 3)

4:45PM – 5:45PM                      Choreography  (Group 2)

                                                    Partnership skills – Level 5, 6, 7 (Group 3)

                                                    Tumbling (Group 1)

5:45PM - 6:45PM                      Choreography  (Group 2)

                                                    Partnership skills – Level 5, 6, 7 (Group 3)

                                                    Tumbling (Group 1)

6:45PM – 7:00PM                       Stretch out and warm down / Closing game and photo for athletes